1 / 3
2 / 3
3 / 3
5 people made this
About this recipe:
This recipe is a really quick, easy and delicious substitute for rice if you're trying to eat less carbs. Your whole family will love it!
1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and freshly ground black pepper to taste
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a pan over medium heat; add cauliflower 'rice', salt and pepper. Cover pan and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
You could also use the medium side of a box grater to create cauliflower 'rice' instead of a food processor.
This is lovely but I boiled the 'rice' in the same way I boil the cauliflower !
- 22 Feb 2016
I tried this for the first time as my hubby is on a low carb diet. It is fab and even my 9 year old and 6 year old loved it too. I don't think I will ever make normal rice again
- 14 Feb 2016
Write a review
Click on stars to rate