Cauliflower rice
This recipe is a really quick, easy and delicious substitute for rice if you're trying to eat less carbs. Your whole family will love it!
Ingredients
Serves: 4
- 1 large head cauliflower, cut into large chunks
- 2 tablespoons extra-virgin olive oil
- salt and freshly ground black pepper to taste
Method
Prep:10min ›
Cook:5min ›
Ready in:15min
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a pan over medium heat; add cauliflower 'rice', salt and pepper. Cover pan and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Tip
You could also use the medium side of a box grater to create cauliflower 'rice' instead of a food processor.
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Reviews & ratings
Average global rating:
(121)
Reviews in English (99)
This is lovely but I boiled the 'rice' in the same way I boil the cauliflower ! - 22 Feb 2016
I tried this for the first time as my hubby is on a low carb diet. It is fab and even my 9 year old and 6 year old loved it too. I don't think I will ever make normal rice again - 14 Feb 2016
I thought this would be a little bland but I was wrong. The flavor comes through well. I will definitely be making this again. A cheese grater works well making the cauliflower into rice. - 16 Sep 2014 (Review from Allrecipes US | Canada)