Cajun chilli chicken linguine
45 min
Nice and hot, but not over the top, simply very tasty. Delicious served alongside a salad for a complete meal.
1 person made this
Ingredients
Serves: 1
- 50g linguine pasta
- 3 to 5 sprays garlic spray oil
- 1 chicken breast fillet, diced
- 1 to 2 pinches ground black pepper
- 1 to 2 teaspoons Cajun spice
- 50g chopped red onion
- 35g chopped mixed peppers
- 1 (15g) small chilli
- 1 to 2 pinches chilli flakes
- 1 teaspoon garlic butter
Method
Prep:20min ›
Cook:25min ›
Ready in:45min
- Bring a saucepan of water to the boil then add the linguine and cook according to the instructions on the packet, until al dente, about 9 to 10 minutes.
Meanwhile spray oil into a frying pan over a medium heat and fry diced up chicken with black pepper and Cajun spice and cook until chicken has a nice colour and is no longer pink in the centre, about 8 minutes.
Add the onions, peppers and chilli and cook for another 3 to 4 minutes. Drain linguine and add to the chicken mix.- Add chilli flakes and garlic butter and mix together to finish cooking. Spoon into warmed bowls and serve immediately.
Tip
Recipe author's nutrition calculations: Calories = 390, Carbs = 34g, Fat = 6g, Protein = 50g.
See it on my blog
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