Cajun chilli chicken linguine

    Cajun chilli chicken linguine

    8saves
    45min


    1 person made this

    About this recipe: Nice and hot, but not over the top, simply very tasty. Delicious served alongside a salad for a complete meal.

    Iam452 Angus, Scotland, UK

    Ingredients
    Serves: 1 

    • 50g linguine pasta
    • 3 to 5 sprays garlic spray oil
    • 1 chicken breast fillet, diced
    • 1 to 2 pinches ground black pepper
    • 1 to 2 teaspoons Cajun spice
    • 50g chopped red onion
    • 35g chopped mixed peppers
    • 1 (15g) small chilli
    • 1 to 2 pinches chilli flakes
    • 1 teaspoon garlic butter

    Method
    Prep:20min  ›  Cook:25min  ›  Ready in:45min 

    1. Bring a saucepan of water to the boil then add the linguine and cook according to the instructions on the packet, until al dente, about 9 to 10 minutes.
    2. Meanwhile spray oil into a frying pan over a medium heat and fry diced up chicken with black pepper and Cajun spice and cook until chicken has a nice colour and is no longer pink in the centre, about 8 minutes.
    3. Add the onions, peppers and chilli and cook for another 3 to 4 minutes. Drain linguine and add to the chicken mix.
    4. Add chilli flakes and garlic butter and mix together to finish cooking. Spoon into warmed bowls and serve immediately.

    Tip

    Recipe author's nutrition calculations: Calories = 390, Carbs = 34g, Fat = 6g, Protein = 50g.

    See it on my blog

    See this on Low.Calorie.Recipes

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