Gluten free, sugar free pizza base

    Gluten free, sugar free pizza base


    3 people made this

    About this recipe: You will never guess this pizza base is made with cauliflower, grated cheese and an egg instead of flour, yeast and sugar. To keep it sugar free, use freshly cooked, crushed tomatoes for the sauce and top with lots of veggies and mozzarella cheese.

    Serves: 6 

    • 1/2 head of cauliflower, coarsely chopped
    • 60g grated cheese, such as Cheddar or Parmesan
    • 1 tablespoon freshly chopped parsley
    • 1 egg
    • 1 teaspoon chopped garlic
    • salt and ground black pepper to taste

    Prep:15min  ›  Cook:30min  ›  Ready in:45min 

    1. Place cauliflower pieces through the feeding tube of a food processor using the grating blade; pulse until all the cauliflower is shredded.
    2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to the boil. Add shredded cauliflower, cover and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and place in the fridge, stirring occasionally, until cooled, about 15 minutes.
    3. Preheat oven to 220 C / Gas 7. Line a baking tray with parchment paper or a silicon mat.
    4. Stir grated cheese, parsley, egg, garlic, salt and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking tray or silicon mat; press and shape into a pizza base.
    5. Bake in the preheated oven until lightly browned, about 15 minutes.

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