Courgetti bolognese

    Courgetti bolognese


    3 people made this

    About this recipe: Replace the pasta with courgette! This low-carb alternative is low-guilt and ever so easy to make. Less washing up too as this is a one-pot dish!

    Serves: 3 

    • 450g beef mince
    • 1 teaspoon ground black pepper
    • 425g tomato pasta sauce
    • 1 (400g) tin whole peeled tomatoes
    • 1 tablespoon salt, or more to taste
    • 1 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon garlic granules
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon red chilli flakes
    • 170g tomato puree
    • 3 courgettes, julienned

    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Heat a large deep frying pan over medium-high heat. Cook and stir beef and black pepper in the hot pan until browned and crumbly, 5 to 7 minutes; drain and discard grease.
    2. Mix tomato pasta sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and chilli flakes into beef; cook and stir until sauce is warmed through, about 2 minutes. Stir tomato puree into sauce.
    3. Mix courgette "noodles" into sauce, pressing down to fully submerge them; simmer over medium-low heat until courgette is tender, about 10 minutes.


    For best results of noodle shapes, run the courgette through a spiralizing tool.

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