About this recipe:As part of my lifestyle and diet change, I wanted some snacks that are nutritious and full of protein. Each bar is around 165kCal and has ~9g of protein. This is a good snack if you are on a fat loss programme. You may substitute the seeds and nuts appropriately.
150g whey protein powder (vanilla flavour preferred)
40g sunflower seeds
40g pumpkin seeds
40g cashew nuts
600ml semi-skimmed milk
75g extra virgin coconut oil
Add to shopping list
Turn this recipe into a shopping list you can print, email, view on your mobile or shop online. It's free! Powered by Whisk.com
Method Prep:10min › Cook:16min › Ready in:26min
Preheat the oven to 180 C / 160 C fan / Gas 4. Line a 20x30cm baking tray with baking parchment.
Mix oats, protein powder, seeds, sultanas and nuts together.
Warm up the milk in a microwave and mix the coconut oil in to it to melt. Mix the warm milk with the dry ingredients; it will come to a slightly runny consistency. Spoon the mixture into the prepared baking tray and press to compact with the back of a spoon.
Bake in the preheated oven for 15 minutes or until a skewer inserted into the centre comes out clean. Remove from the oven and allow to cool before cutting into 24 slices.