Healthy high protein oat cake bars

Healthy high protein oat cake bars


2 people made this

About this recipe: As part of my lifestyle and diet change, I wanted some snacks that are nutritious and full of protein. Each bar is around 165kCal and has ~9g of protein. This is a good snack if you are on a fat loss programme. You may substitute the seeds and nuts appropriately.

Makes: 24 slices

  • 420g rolled oats
  • 150g whey protein powder (vanilla flavour preferred)
  • 40g sunflower seeds
  • 40g pumpkin seeds
  • 80g sultanas
  • 40g cashew nuts
  • 600ml semi-skimmed milk
  • 75g extra virgin coconut oil

Prep:10min  ›  Cook:16min  ›  Ready in:26min 

  1. Preheat the oven to 180 C / 160 C fan / Gas 4. Line a 20x30cm baking tray with baking parchment.
  2. Mix oats, protein powder, seeds, sultanas and nuts together.
  3. Warm up the milk in a microwave and mix the coconut oil in to it to melt. Mix the warm milk with the dry ingredients; it will come to a slightly runny consistency. Spoon the mixture into the prepared baking tray and press to compact with the back of a spoon.
  4. Bake in the preheated oven for 15 minutes or until a skewer inserted into the centre comes out clean. Remove from the oven and allow to cool before cutting into 24 slices.

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