Power salad bowl

    20 min

    This filling, energising salad bowl is loaded with quinoa, beans and hard-boiled egg for a vegetarian meal with great sources of protein.

    1 person made this

    Serves: 1 

    • 65g finely chopped kale
    • 90g cooked quinoa
    • 120g chickpeas
    • 1/2 red pepper, chopped
    • 1 carrot, grated
    • 1 hard-boiled egg, chopped
    • Dressing
    • 1/2 lemon, juiced
    • 1 tablespoon olive oil
    • 1 tablespoon chopped fresh parsley
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon maple syrup, or to taste
    • salt and freshly ground black pepper to taste

    Prep:20min  ›  Ready in:20min 

    1. Arrange kale, quinoa, chickpeas, red pepper, carrot and egg in a bowl.
    2. Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

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    Reviews in English (1)


    This recipe is delicious , easy to make, and very filling. My son and I made it today for lunch. The only change I made is I substituted baby spinach for the kale because I don't like kale.  -  13 Oct 2017  (Review from Allrecipes US | Canada)