Sweet and salty kale crisps

Sweet and salty kale crisps


2 people made this

About this recipe: This salty-sweet snack could be a great way to get some nutrient-rich vegetables into your diet. You can limit the salt if you prefer. Kids seem to really enjoy these 'crisps' too!


Serves: 6 

  • 1 bunch kale - stems removed and discarded, leaves torn into even pieces
  • 1 tablespoon light olive oil
  • 2 tablespoons real maple syrup, or to taste
  • 1 teaspoon sea salt, or to taste

Prep:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Preheat oven to 180 C / Gas mark 4. Line a baking tray with greaseproof paper.
  2. Blot kale thoroughly dry with kitchen roll if leaves are damp from washing. Arrange kale pieces onto the prepared baking tray in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  3. Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

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