Avocado on toast

    10 min

    This is a delicious, healthy, filling breakfast dish. If you like, you can add fried eggs to your toast for a delicious vegetarian meal.

    18 people made this

    Serves: 4 

    • 4 slices wholemeal or granary bread, toasted
    • 1 avocado, halved and pitted
    • 2 tablespoons freshly chopped parsley
    • 1 1/2 teaspoons extra-virgin olive oil
    • 1/2 lemon, juiced
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon onion salt
    • 1/2 teaspoon garlic granules

    Prep:10min  ›  Ready in:10min 

    1. Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion salt and garlic granules; mash together using a fork or potato masher. Spread avocado mixture on top of each piece of toast.

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    Reviews & ratings
    Average global rating:

    Reviews in English (68)


    Easy to make, tastes great, and filling. I saw no reason for the oil so I omitted it.  -  22 Feb 2019  (Review from Allrecipes US | Canada)


    I used Cayenne pepper and warmed the spread for 30 seconds in a pan  -  26 Jan 2019  (Review from Allrecipes US | Canada)


    I’ve never been a fan of avocados but we’re trying to incorporate more healthy fat in our diet so I thought I’d give this a try! When I made this I didn’t have any fresh parsley so I used the cilantro that I had on hand, and I only used half of the avocado so obviously, I halved the other ingredients as well. I tried it first without the egg and decided that I like it best with the fried egg on top of it. I’ll definitely be making this again. It tasted great!  -  26 Jan 2019  (Review from Allrecipes US | Canada)