Kale and fresh turmeric smoothie

    Kale and fresh turmeric smoothie

    (4)
    2saves
    5min


    3 people made this

    About this recipe: This detox, vitamin-packed smoothie is a meal in itself! It is packed with kale, banana and almond milk and contains fresh ginger, turmeric root and cayenne pepper for added flavour and heat!

    Ingredients
    Serves: 1 

    • 6 ice cubes
    • 240ml almond milk
    • 1 banana
    • 3 leaves kale, large stems discarded, leaves chopped
    • 2 tablespoons ground flax seed
    • 2 tablespoons freshly sliced ginger
    • 2 tablespoons freshly sliced turmeric root
    • 1 tablespoon almond butter
    • 1/4 teaspoon stevia sweetener
    • 1/4 teaspoon cayenne pepper
    • 1/8 teaspoon freshly ground black pepper

    Method
    Prep:5min  ›  Ready in:5min 

    1. Blend ice cubes, almond milk, banana, kale, flax seed, ginger, turmeric root, almond butter, sweetener, cayenne pepper and black pepper together in a blender until smooth.
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    Reviews & ratings
    Average global rating:
    (4)

    Reviews in English (3)

    by
    1

    Loved this recipe! Substituted mango because it is what I had, and raw local honey instead of stevia. I also threw in a dash of nutmeg. Delicious.  -  19 Jun 2016  (Review from Allrecipes US | Canada)

    by
    1

    Interesting. I left out the stevia and any sweetener. Definitely a kick start to your day. I can see where mango would be a nice addition to or sub for the banana. This is one of those recipes you just have to try yourself to understand how good it really is.  -  11 Feb 2016  (Review from Allrecipes US | Canada)

    by
    0

    I made changes that probably altered this smoothie significantly, but that's part of the beauty of smoothies! I had powdered turmeric & didn't realize this recipe called for the root until I'd put everything else in. So I put in a scoop of my powdered & added a roasted beet left over from last night's dinner. I probably used a little less cayenne pepper & subbed honey for stevia, probably almost 1/2 tsp. It's really an interesting flavor, I can definitely taste the beet, but I love the spice & it's surprisingly really great! Next time I'll be sure to buy turmeric root so I can try it as its intended.  -  13 Jun 2016  (Review from Allrecipes US | Canada)

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