Cauliflower rice frittata

    Cauliflower rice frittata

    (1)
    2saves
    25min


    1 person made this

    About this recipe: Make cauliflower 'rice' by grating or pulsing a whole head of cauliflower in a food processor. It's delicious in a frittata for a low carb meal that's ready in under 30 minutes.

    Ingredients
    Serves: 4 

    • 1 large head cauliflower, broken into large pieces
    • 2 tablespoons avocado oil
    • 1 pinch garlic salt, or more to taste
    • 475ml egg whites
    • 4 eggs
    • 1 pinch garlic powder, or more to taste
    • 1 pinch freshly ground black pepper, or more to taste
    • 1 pinch dried chilli flakes, or more to taste

    Method
    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Run cauliflower through the food processor using the shredding blade or pulse to create cauliflower 'rice'.
    2. Preheat your oven grill.
    3. Heat avocado oil in an oven-safe pan over medium-high heat. Add cauliflower 'rice' and garlic salt; cook and stir until tender, 3 to 4 minutes.
    4. Whisk egg whites, eggs, garlic powder, black pepper and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
    5. Place pan under the grill until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.
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    Average global rating:
    (1)

    Reviews in English (1)

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    I really liked this. I scaled it down to 1 serving, but it was still rather large! I used my box grater instead of the food processor just because I wanted easier clean-up. The cauliflower adds a mild flavor to the eggs and is so good for you. I added yellow pepper only because I needed to use it or lose it. At the end, I garnished with fresh tomatoes, again because I had them. This is a basic recipe that can easily be tweaked with green onion, other fresh veggies, additional spices, and even a paleo friendly cheese.  -  26 Apr 2016  (Review from Allrecipes US | Canada)

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