Cauliflower rice frittata

Cauliflower rice frittata


1 person made this

About this recipe: Make cauliflower 'rice' by grating or pulsing a whole head of cauliflower in a food processor. It's delicious in a frittata for a low carb meal that's ready in under 30 minutes.

Hungry Hobby

Serves: 4 

  • 1 large head cauliflower, broken into large pieces
  • 2 tablespoons avocado oil
  • 1 pinch garlic salt, or more to taste
  • 475ml egg whites
  • 4 eggs
  • 1 pinch garlic powder, or more to taste
  • 1 pinch freshly ground black pepper, or more to taste
  • 1 pinch dried chilli flakes, or more to taste

Prep:10min  ›  Cook:15min  ›  Ready in:25min 

  1. Run cauliflower through the food processor using the shredding blade or pulse to create cauliflower 'rice'.
  2. Preheat your oven grill.
  3. Heat avocado oil in an oven-safe pan over medium-high heat. Add cauliflower 'rice' and garlic salt; cook and stir until tender, 3 to 4 minutes.
  4. Whisk egg whites, eggs, garlic powder, black pepper and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
  5. Place pan under the grill until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

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