Spiced vegetable wedges

    Spiced vegetable wedges

    29saves
    35min


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    About this recipe: Check the label: choose a curry paste with a strong flavour and low fat content.

    Ingredients
    Serves: 4 

    • About 700g (1lb 9oz) mixed vegetables, such as celeriac, parsnips, sweet potatoes and squash, cut into chunks
    • 4-5 tablespoons curry paste
    • Chopped coriander leaves to garnish
    • Low-fat Greek-style yoghurt to serve

    Method
    Prep:10min  ›  Cook:25min  ›  Ready in:35min 

    1. Heat the oven to 220°C (425°F, gas mark 7). Cook all the vegetables in boiling water: carrots and celeriac for 4-5 minutes, parsnips, sweet potatoes and squash for 3 minutes. Drain the vegetables well and put into a large bowl.
    2. Stir the curry paste gently into the vegetables, until coated.
    3. Spread the vegetables in a shallow baking dish and bake for about 20 minutes, or until tender. Stir once or twice during cooking to ensure even browning.
    4. Sprinkle over the coriander. Serve the wedges with the yoghurt in a separate bowl for dipping.

    Nutrients per serving

    Vitamins B1, B12, B2

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