Avocado baby food

    5 min

    Avocado makes for a wonderfully nutritious and easy to digest first food for baby. The healthy fats are just what your baby needs!

    3 people made this

    Makes: 2 portions

    • 1/2 ripe avocado, halved and stone removed
    • 20ml breast milk or formula

    Prep:5min  ›  Ready in:5min 

    1. Add avocado flesh to a blender or food processor. Add the milk and puree till smooth. Serve straightaway.


    Reserve the other avocado half in the fridge with the stone in tact and covered with cling film to prevent browning.


    If you've already introduced dairy to your baby, you can use cow's or goat's milk instead of the breast milk or formula.

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    Reviews in English (1)


    Very simple to make and my son seemed to enjoy it! I just mashed the avocado with a fork. There were tiny chunks, but he did fine. I probably used more than 20ml breast milk - I just kept adding till I got the consistency I wanted.  -  13 Jun 2016