Courgette baby food

Courgette baby food

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About this recipe: Simple courgette puree for one of your baby's first foods. The rule of thumb is to give your baby a new food for 2 to 3 days before introducing another to rule out any potential allergies. Once you've given courgette for 2 to 3 days, you can combine the courgette with another vegetable you've already introduced, such as carrot.


Makes: 3 to 4 portions

  • 1 large courgette, preferably organic, cubed

Prep:2min  ›  Cook:15min  ›  Ready in:17min 

  1. Place cubed courgette in a saucepan and cover with water. Bring to the boil and cook for 5 to 10 minutes, till courgette is very soft. Drain well.
  2. Transfer courgette to a blender or food processor. Puree till smooth. Cool and serve.
  3. To freeze for later: fill an ice cube tray with the puree. Freeze for at least 2 hours, till solid. Remove cubes from tray and place in a freezer bag. To defrost, place in microwave for 30 seconds, or as needed.

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