Baked potatoes, with their lovely crisp skins, are extremely nutritious, being high in vitamin C, fibre and potassium.
Vitamins B6, B12, B1
We loved these. Here is a tip. Cut the top off in the shape of a rugby ball and reserve the piece cut out. Then scoop out the insides to mash. Replace the cut piece of skin into the bottom of the hollowed out potato and then stuff. The potato will hold it's shape well and the extra piece of potato provides some reinforcement plus there is no waste. - 06 Feb 2015