Lean, white fish, rich in B vitamins, is flavoured with herbs that are quintessentially British – parsley, sage, rosemary and thyme. The creamy anchovy sauce uses low-fat fromage frais instead of cream or sour cream to add a luxurious texture to the dish.
Try this recipe with megrim. It's another flat fish from the turbot family.
Vitamins B1, B2, B6, B12, niacin