Courgette and broccoli soup

    (8)
    30 min

    A fresh and healthy summer soup made with a blend of courgette and broccoli. Instead of the cream you can simply use milk, if you want to make it even lighter.


    9 people made this

    Ingredients
    Serves: 6 

    • 1 tablespoon olive oil
    • 1 large onion, finely chopped
    • 2 cloves garlic, chopped
    • 750ml chicken or vegetable stock
    • 8 medium courgette, diced
    • 400g broccoli, cut into florets
    • 125ml low-fat cream
    • freshly ground pepper

    Method
    Prep:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Heat the oil in a large saucepan over moderate heat. Add the onion and garlic and cook for 3 minutes. Add the stock and courgette. Cover and simmer for 5 minutes. Remove from the heat and allow to cool.
    2. Steam the broccoli in a steamer or colander set over a saucepan of boiling water for 5 to 7 minutes. Allow to cool.
    3. Purée the vegetables in a blender. Pour into a saucepan or bowl and stir in the cream. Serve hot or cold, garnished with pepper.
    See all 12 recipes

    Recently viewed

    Reviews & ratings
    Average global rating:
    (8)

    Reviews in English (3)

    by
    13

    This was a little bland at first so I added salt, pepper, some fresh basil and served it with a sprinkling of parmesan cheese at the end...delicious!  -  07 Sep 2009  (Review from Allrecipes AU | NZ)

    by
    0

    I made this but instead of making the broccoli separately i put it in the pot with the zucchini and cooked them down a little before adding the stock so that i could capture all the flavours. I added a sprinkle of parmesan on serving. Healthy and delicious!  -  20 Jun 2017  (Review from Allrecipes AU | NZ)

    by
    0

    I didn't find it all bland! Perfect  -  26 Feb 2016  (Review from Allrecipes AU | NZ)

    Write a review

    Click on stars to rate
    See all 7 collections