The oriental spices that flavour curry – popular since colonial days – may have medicinal properties too. Turmeric, for instance, is said to improve circulation and relieve digestive problems.
Vitamins B2, B6, B12, niacin
I've made this twice now and to be honest, I found it a little too bland the first time round but after adding green pepper and a little more turmeric, plus a couple of dollops of natural yogurt stirred in at the end, my family raved about it. I think it ought to be said that this is a very mild curry so not something for those who like hot (although could be made hotter of course). The pepper gave the curry a satisfying crunch and sweetness while the yogurt made the sauce creamier and seemed to bring out the flavours more. - 07 Sep 2008
This tasted like curries my mum made in the '70's. Loved it. I used hot curry powder, and added a diced apple as she would have done. Will definitely make it again! - 15 Dec 2012
Nice curry, easy to make but a bit mild for my tastes. definitely need to up the quantity of spices to increase the flavour in my opinion - 26 Mar 2011