Cashew, date and cinnamon energy bites

    45 min

    These all-natural date and cashew energy bites are super easy to make. Keep them in your freezer for whenever you a little boost of energy.

    3 people made this

    Serves: 20 

    • 6 dates, pitted
    • 125g raw cashews
    • 1 tablespoon milled flaxseed
    • 1/8 teaspoon ground cinnamon
    • 1 pinch salt
    • 1 tablespoon coconut oil

    Prep:15min  ›  Extra time:30min  ›  Ready in:45min 

    1. Combine dates, cashews, flaxseed, cinnamon and salt in a food processor or blender; blend until very well mixed. While the processor is running, add coconut oil and blend until mixture holds together.
    2. Roll mixture into 20 bite-size balls and arrange on a plate or baking tray. Freeze for at least 30 minutes. Keep energy bites stored in the freezer or fridge.

    Recently viewed

    Reviews & ratings
    Average global rating:

    Reviews in English (5)


    Review from 7/7/16Man, these are awesome! They are so simple to make too. The whole family enjoys these so, I keep a container in the freezer all the time now. During the warm/hot months they are so refreshing and filling, right out of the freezer. They are also great for road trips when kept in a cooler. Thank you, Alli, for the wonderful recipe. **UPDATE** 9/9/16 I make these all the time and have found that, when using a mini food processor, I get better results grinding the cashews before adding the other ingredients. They seem to hold their shape better even though larger bits of cashews was nice, they fell apart easily. Keep these in your freezer for those "I need something sweet" moments. Trust me, your kids will grab these instead of candy. These are the true LifeSavers!  -  07 Jul 2016  (Review from Allrecipes US | Canada)


    Loved this base! My food processor took a bit of a beating, but it worked out great. I added a bit of vanilla and maple syrup to help it stick together.  -  11 Sep 2016  (Review from Allrecipes US | Canada)


    addictive  -  01 Apr 2018  (Review from Allrecipes US | Canada)