Roasted cauliflower 'rice'

Roasted cauliflower 'rice'


2 people made this

About this recipe: Cauliflower is pulsed until it is the size of rice and roasted until golden brown in this quick and easy veggie side dish. I always make a lot of this and freeze some as I use it a lot.

Dana Sterling

Serves: 8 

  • cooking spray
  • 2 heads cauliflower, cut into pieces
  • 1 1/2 tablespoons avocado oil
  • 3/4 teaspoon salt, divided

Prep:20min  ›  Cook:27min  ›  Ready in:47min 

  1. Preheat oven to 230 C / Gas 8. Line 3 baking trays with foil and lightly spray with cooking spray.
  2. Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
  3. Drizzle avocado oil over cauliflower 'rice'; toss until well-distributed.
  4. Spread the cauliflower rice in an even layer on each lined baking tray.
  5. Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
  6. Season each tray of roasted cauliflower rice with 1/4 teaspoon salt and place in a large container.

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