Oat bran flaxseed muffins

    Oat bran flaxseed muffins

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    About this recipe: These breakfast muffins made with oat bran, flaxseed, carrots, apples and nuts are loaded with fibre and flavour.

    Makes: 15 muffins

    • 200g plain flour
    • 115g milled flaxseed
    • 70g oat bran
    • 220g brown sugar
    • 2 teaspoons bicarbonate of soda
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • 2 teaspoons ground cinnamon
    • 180ml skimmed milk
    • 2 eggs, beaten
    • 1 teaspoon vanilla extract
    • 2 tablespoons vegetable oil
    • 225g grated carrots
    • 2 apples, peeled and grated
    • 80g raisins
    • 135g chopped mixed nuts

    Prep:15min  ›  Cook:20min  ›  Ready in:35min 

    1. Preheat oven to 180 C / Gas 4. Grease muffin tins or line with paper cases.
    2. In a large bowl, mix together flour, flaxseed, oat bran, brown sugar, bicarbonate of soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill muffin cases 2/3 full with batter.
    3. Bake in preheated oven for 15 to 20 minutes, or until a skewer inserted into the centre of a muffin comes out clean.

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