Raw chocolate dessert

    1 hour 10 min

    This recipe is made with all raw ingredients. The combination of avocado, banana and cocoa may seem odd, but the banana provides the taste, the avocado adds texture and the cocoa adds chocolate! You can use any unsweetened milk in this recipe - almond, soya, rice or coconut.

    1 person made this

    Serves: 4 

    • 1 avocado - peeled, pitted, and cut into chunks
    • 1 banana, peeled and cut into chunks
    • 235ml unsweetened soya milk
    • 45g cocoa powder
    • 2 tablespoons agave nectar
    • 1 teaspoon lemon juice
    • 25g unsweetened coconut flakes (optional)

    Prep:10min  ›  Extra time:1hr chilling  ›  Ready in:1hr10min 

    1. Place avocado, banana, soya milk, cocoa powder, agave nectar, lemon juice and coconut into a blender. Cover and puree until smooth. Divide into small containers, and store in the fridge for 1 hour until set.

    Recently viewed

    Reviews & ratings
    Average global rating:

    Reviews in English (91)


    Awesome recipe, Alex! I just happened to have a banana and an avacado that needed to get used so I whipped this up and yum! Subbed honey for the agave and added a little vanilla but that's it. I will be making this again for sure. Have been making this about twice a week and have found that adding a tablespoon or 2 of peanut butter makes it like a PB cup pudding. Yum! *******UPDATE***** I added a little extra soy milk and ran it through my ice cream machine with great results. Kind of like a Frosty but nicer. Also makes killer pudding pops. Sometimes I add granola to the pudding for breakfast, too. I love this recipe. *new update* Didn't have a banana so I used just the avocado, honey, some nestle's quick (it's what I had), and milk. Better than anything out of a plastic cup. Yum. Next time I'm adding some malt. Thanks, Alex. This is one of the best recipes ever.  -  12 Feb 2009  (Review from Allrecipes US | Canada)


    Update 1/19/12 -- i have been making this fir such a long time and i have my own variation now thta i thinks beats the original. Use one large very ripe avocado, and one barely ripe banana. Note the distinction! Omit the coconut completely. Substitute 1/4 c honey for the agave. Substitute 1 cup vanilla coconut milk for the soy milk. Add 1/2 tsp vanilla extract. You wont be sorry!!!! 5 stars for the sheer genius of this recipe! It's healthy and tasty - a true guilt free dessert. A couple things to mention - this is best served very cold. Otherwise the avocado taste comes through a little. Also, if you don't like banana, you may not care for this. The banana flavor is unmistakable. In fact this really should be called chocolate-banana pudding. But really, there are no complaints from me. I liked my bowl clean  -  08 Jun 2009  (Review from Allrecipes US | Canada)


    OUTSTANDING! My kids never knew the difference and we were astounded at how yummy it was... Very surprising, excellent. A word to the wise: DO NOT TRY TO SUBSTITUTE OTHER INGREDIENTS. The only people to give lousy reviews are those without the proper ingredients - substitutions with 'raw food' recipes usually don't work as well, so please try it with what it calls for - especially the raw cocoa - this is NOT the cocoa you get from hershey's which is bitter and WILL RUIN this delicious recipe... Rice milk or other nut milk can be safely substituted - but not dairy - defeats the point of raw anyhow... =) Enjoy, loved it and will be making it many, many more times... =D  -  01 Sep 2009  (Review from Allrecipes US | Canada)

    Write a review

    Click on stars to rate