Mango, spinach and courgette smoothie
Fresh lemon, courgette, spinach and mango chunks are blended with coconut oil to make this quick and easy smoothie.
Ingredients
Serves: 2
- 30g frozen mango chunks
- 1/2 lemon, peeled
- 30g fresh spinach
- 1/4 unpeeled courgette, chopped
- 180ml water
- 4 ice cubes, or more to taste
- 1 tablespoon coconut oil, melted
Method
Prep:10min ›
Ready in:10min
- Combine mango chunks, lemon, spinach, courgette, water, ice cubes and coconut oil in a high-speed blender; blend until smooth.
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Reviews & ratings
Average global rating:
(3)
Reviews in English (3)
Not a huge fan it tasted ok but I think it would be better without the zucchini. Also didn't like the colour and texture felt like i was drinking a cold cup of relish. - 13 Nov 2016 (Review from Allrecipes US | Canada)
Delicious and soooo refreshing! I went a step further, and instead of using regular water I used coconut water, which was perfect in this! The sweetness from the mango w/ the tart lemon and coconut flavor was a perfect combination. I will def be making this again~YUM!!!! Thanks for sharing. - 01 Aug 2016 (Review from Allrecipes US | Canada)
Subbed a cucumber for the zucchini and added fresh ginger and used Vitamix to prepare. It was delicious and will definitely make again and add to favs. - 26 Mar 2017 (Review from Allrecipes US | Canada)
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