Tomato, spinach and feta breakfast scramble

Tomato, spinach and feta breakfast scramble

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About this recipe: A great breakfast, brunch or high-protein lunch for one! Eggs are cooked with onions, tomatoes, spinach and feta cheese.


Serves: 1 

  • 1 tablespoon olive oil
  • 40g diced onion
  • 1 stick celery, diced
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried chilli flakes (optional)
  • salt and freshly ground black pepper to taste
  • 1/2 teaspoon minced garlic
  • 1 egg
  • 5 cherry tomatoes, quartered and seeded
  • 1 tablespoon crumbled feta cheese, or more to taste
  • 30g fresh spinach, torn into small pieces

Prep:15min  ›  Cook:10min  ›  Ready in:25min 

  1. Heat oil in a large pan over medium heat. Add onion, celery, rosemary, chilli flakes, salt and pepper; cook and stir with a wooden spoon or spatula until onion starts to soften, about 4 minutes. Stir in garlic and cook for 1 minute.
  2. Push onion mixture to outer edges of the pan and crack egg into the middle. Break yolk with the wooden spoon and stir in onion mixture. Add tomatoes; cook and stir until egg is almost cooked, about 3 minutes. Stir in feta cheese until slightly melted, about 1 minute. Add spinach. Remove from heat and stir until slightly wilted, about 30 seconds.

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