Tomato, spinach and feta breakfast scramble
(1)
25 min
A great breakfast, brunch or high-protein lunch for one! Eggs are cooked with onions, tomatoes, spinach and feta cheese.
andreaxjean
1 person made this
Ingredients
Serves: 1
- 1 tablespoon olive oil
- 40g diced onion
- 1 stick celery, diced
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried chilli flakes (optional)
- salt and freshly ground black pepper to taste
- 1/2 teaspoon minced garlic
- 1 egg
- 5 cherry tomatoes, quartered and seeded
- 1 tablespoon crumbled feta cheese, or more to taste
- 30g fresh spinach, torn into small pieces
Method
Prep:15min ›
Cook:10min ›
Ready in:25min
- Heat oil in a large pan over medium heat. Add onion, celery, rosemary, chilli flakes, salt and pepper; cook and stir with a wooden spoon or spatula until onion starts to soften, about 4 minutes. Stir in garlic and cook for 1 minute.
- Push onion mixture to outer edges of the pan and crack egg into the middle. Break yolk with the wooden spoon and stir in onion mixture. Add tomatoes; cook and stir until egg is almost cooked, about 3 minutes. Stir in feta cheese until slightly melted, about 1 minute. Add spinach. Remove from heat and stir until slightly wilted, about 30 seconds.
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Reviews & ratings
Average global rating:
(1)
Reviews in English (1)
0
It was great, I used the veggies I had (mushroom, orange pepper, celery, red onion, and spring mix lettuce) it was quick and healthy - 17 Jun 2017 (Review from Allrecipes US | Canada)