The omega three bears smoothie

The omega three bears smoothie


1 person made this

About this recipe: This smoothie was much nicer than my previous disaster. I will be having it every morning for either 1st or 2nd breakfast.

odinyodaspock Greater Manchester, England, UK

Serves: 1 

  • 50g oats
  • 1 tablespoon flax and/or chia seeds, or more to taste
  • 240ml whole milk
  • 1 banana
  • 2 ginger nuts, crushed
  • 1 tablespoon honey

Prep:5min  ›  Ready in:5min 

  1. Grind oats and and flax/chia seeds, then transfer to blender. Add remaining ingredients. Blend until just right.

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