Black bean salad with avocado-lime dressing
Black beans, corn, red pepper and toasted pumpkin seeds are tossed with a creamy homemade dressing of avocado, lime juice and coriander to create this colourful salad.
Ingredients
Serves: 4
- Avocado-lime dressing
- 1 avocado, mashed
- 10g freshly chopped coriander
- 2 tablespoons lime juice
- Black bean salad
- 70g pumpkin seeds
- 225g sliced romaine lettuce
- 2 (400g) tins black beans, drained and rinsed
- 180g cherry tomatoes, halved
- 150g sweetcorn
- 1 small red pepper, chopped
Method
Prep:20min ›
Ready in:20min
- Beat avocado, fresh coriander and lime juice together in a large bowl until smooth.
- Heat a small pan over medium heat. Toast pumpkin seeds in pan until lightly browned and fragrant, about 5 minutes.
- Stir pumpkin seeds, lettuce, black beans, tomatoes, sweetcorn and red pepper into the dressing; toss to coat.
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Reviews & ratings
Average global rating:
(3)
Reviews in English (3)
Sorry, I had high hopes for this. The dressing was what didn't work for us (and what I thought would be the best part), but we liked all the components. It was simple to prepare and healthy, just not to our tastes. - 03 Feb 2015 (Review from Allrecipes US | Canada)
I absolutely loved this! The only thing I did differently was to add salt and pepper. You could probably add olive oil to the dressing to make it more of a "traditional" dressing. Thanks for sharing! - 03 Jan 2015 (Review from Allrecipes US | Canada)
Followed the recipe as written I would not change anything everyone though it was great thanks - 02 Nov 2014 (Review from Allrecipes US | Canada)
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