Superfood houmous

    (2)
    15 min

    This houmous made with black beans, chia seeds and flax seeds is a superfood version of this vegan snack!


    2 people made this

    Ingredients
    Serves: 16 

    • 260g chickpeas, drained with half of the liquid reserved
    • 225g black beans, drained with half of the liquid reserved
    • 120g tahini
    • 60ml extra-virgin olive oil
    • 1 lemon, juiced
    • 2 tablespoons chia seeds
    • 2 tablespoons flaxseeds
    • 1 tablespoon ground cumin
    • 2 cloves garlic, minced
    • salt to taste
    • 1 pinch paprika, or to taste
    • 1 tablespoon freshly chopped coriander, or to taste
    • 1 tablespoon chopped roasted red peppers, or to taste

    Method
    Prep:15min  ›  Ready in:15min 

    1. Place chickpeas and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flaxseeds, cumin, garlic, salt and paprika in a blender; process until a smooth houmous forms. Transfer houmous to a serving bowl and garnish with fresh coriander and roasted red peppers.

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    (2)

    Reviews in English (1)

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    A very nice version to serve at any occasion. Thank you for the recipe.  -  08 Jan 2017  (Review from Allrecipes US | Canada)

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