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Kale and bean soup
This filling kale soup recipe with beans and tomato is quick and easy - it's ready to serve in 30 minutes.
Ingredients
Serves: 2
- 1 tablespoon butter
- 1 small onion, chopped
- 475ml chicken stock
- 1 small tomato, chopped
- 200g chopped kale
- 250g tinned white beans, rinsed and drained
Method
Prep:15min ›
Cook:15min ›
Ready in:30min
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken stock and tomato into onion.
- Heat soup to near-boiling; stir in kale until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
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Reviews & ratings
Average global rating:
(36)
Reviews in English (28)
I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. It gets better every time I make it! - 13 Aug 2014 (Review from Allrecipes US | Canada)
I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again - 07 May 2014 (Review from Allrecipes US | Canada)
Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy. - 11 Jan 2014 (Review from Allrecipes US | Canada)