For fast food Mediterranean-style, use a tasty combination of spring vegetables and sun-dried tomatoes tossed in pesto. It's a simple pasta dish that can be made at any time of the year. Delicious!
Parmesan cheese is not truly vegetarian, as it contains animal rennet. To make this dish 100% vegetarian, omit the cheese or find a suitable vegetarian substitute made without animal rennet. In supermarkets look for the 'parmesan style hard cheeses' which are suitable for vegetarians.
If you have time to prepare them, you can use fresh broad beans for this recipe. You will need 1kg fresh beans in their pods.
150g chopped lean ham or Parma ham, or a 200g can tuna, drained and flaked, at the end of step 2.