Avocado fries with spicy garlic dip

    25 min

    Slices of avocado are coated in breadcrumbs and baked to create avocado 'fries'. Simply delicious served with a spicy dip.

    1 person made this

    Serves: 12 

    • Avocado fries
    • 1 avocado, sliced into 12 lengths
    • 125g plain flour
    • 1 egg, beaten
    • 100g breadcrumbs
    • 2 tablespoons grated Parmesan cheese, or as needed
    • Dip
    • 45g soured cream
    • 2 tablespoons garlic powder
    • 1 tablespoon tomatillo salsa
    • a splash Sriracha chilli-garlic sauce, or more to taste

    Prep:15min  ›  Cook:10min  ›  Ready in:25min 

    1. Preheat oven to 450 degrees F (230 degrees C).
    2. Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour breadcrumbs into a third bowl.
    3. Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into breadcrumbs. Place breaded avocado slices onto a baking tray. Sprinkle grated Parmesan cheese over breaded avocado slices.
    4. Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
    5. Stir soured cream, garlic powder, salsa and chilli sauce together in a bowl until thoroughly mixed.

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    Reviews in English (8)


    LOVED THESE! I do have to say that you do not need 1 cup of flour or 1 cup of breadcrumbs. I used 1/3-1/2 cup of each and that was plenty. I used a mix of seasoned panko and regular seasoned breadcrumbs, which gave these an incredibly crunchy coating that I loved. As far as the sauce goes...2 Tbsps. of garlic powder to 3 Tbsps. of sour cream is too much, IMO, so I used the garlic powder to taste. Sprinkle the 'fries' with some salt, and you're good to go! A great, healthy alternative, that I will definitely be making again and again~YUM! Thanks for sharing.  -  17 Jan 2014  (Review from Allrecipes US | Canada)


    wow!!!  -  21 Jan 2014  (Review from Allrecipes US | Canada)


    I just saw this recipe less than an hour ago, and decided I had to try them now. So I am eating them, and stopped just long enough to say, these are SO yummy good!! My husband is loving them too, so I'd better write fast. These are nice and crunchy outside, and very creamy inside. I had everything in the house except for grated Parmesan, but I did have some shredded. What I did was mix a handful of the shredded parm into the breadcrumbs. They came ot delicious. Will have these again Super Bowl Sunday for sure, and probably before that! Thank you for the recipe. I think the dip is very good as well. I made it exactly as written, but sprinkled with cayenne pepper to serve. Will make it again next time and also one of chunky red salsa and sour cream for different tastes. Really great snack!  -  17 Jan 2014  (Review from Allrecipes US | Canada)