Peanut butter and banana smoothie
Oats, banana, peanut butter powder and coconut milk are blended into a delicious dairy-free smoothie that is quick and easy to prepare.
Ingredients
Serves: 1
- 20g rolled oats
- 240ml coconut milk based drink
- 1/2 banana, frozen
- 3 tablespoons powdered peanut butter (see note)
- 1 tablespoon agave nectar
Method
Prep:5min ›
Ready in:5min
- Place oats in a blender and blend until a fine powder forms; add coconut milk drink, banana, powdered peanut butter and agave nectar. Blend until smooth.
Note:
Any variety of nut milk can be used in place of the coconut milk drink.
Powdered peanut butter:
Powdered peanut butter has less fat than traditional peanut butter. It can be used in smoothies, baking and sauces. You can find this online or in health food shops.
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Reviews & ratings
Average global rating:
(5)
Reviews in English (5)
To make this more like the Tropical Smoothie version I added about 1\4 c almonds, 2 Medjool dates (in place of agave), cinnamon to taste and about 1-2 tsps chia seeds or less. I love the coconut milk. I ususally use Watkins coconut flavoring to taste. This is guiltless decadence. - 29 Mar 2018 (Review from Allrecipes US | Canada)
This is great. I like smoothies with oats. The key is to blend the oats first as directed. I used a small whole frozen banana and just a big squirt of honey instead of agave. This is a good size serving and is a filling breakfast. - 13 Dec 2017 (Review from Allrecipes US | Canada)
This is an awesome recipe!! I substituted some though. I had no Silk milk so I used regular milk. I did 1 tablespoon of regular peanut butter. It is nice that it has no protein powder in it. Tastes like it should. Banana and peanut butter smoothie. - 27 Sep 2017 (Review from Allrecipes US | Canada)