Peanut butter and banana smoothie
Oats, banana, peanut butter powder and coconut milk are blended into a delicious dairy-free smoothie that is quick and easy to prepare.
Ingredients
Serves: 1
- 20g rolled oats
- 240ml coconut milk based drink
- 1/2 banana, frozen
- 3 tablespoons powdered peanut butter (see note)
- 1 tablespoon agave nectar
Method
Prep:5min ›
Ready in:5min
- Place oats in a blender and blend until a fine powder forms; add coconut milk drink, banana, powdered peanut butter and agave nectar. Blend until smooth.
Note:
Any variety of nut milk can be used in place of the coconut milk drink.
Powdered peanut butter:
Powdered peanut butter has less fat than traditional peanut butter. It can be used in smoothies, baking and sauces. You can find this online or in health food shops.
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Reviews & ratings
Average global rating:
(3)
Reviews in English (3)
This is an awesome recipe!! I substituted some though. I had no Silk milk so I used regular milk. I did 1 tablespoon of regular peanut butter. It is nice that it has no protein powder in it. Tastes like it should. Banana and peanut butter smoothie. - 27 Sep 2017 (Review from Allrecipes US | Canada)
I loved this smoothie!!! I had never had PB powder in a drink and I think is fabulous considering the calories are lower. Simple and delicious. - 26 Jan 2017 (Review from Allrecipes US | Canada)
Delicious! I didn't have a frozen banana, but can see where it would be welcome. Having used rolled buckwheat oats instead of regular oatmeal, I needed a bit more coconut milk. It tastes like you are drinking a peanut butter and banana sandwich. Yum! Thank you for the recipe. - 26 Jan 2017 (Review from Allrecipes US | Canada)
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