Peanut butter and banana smoothie

    (5)
    5 min

    Oats, banana, peanut butter powder and coconut milk are blended into a delicious dairy-free smoothie that is quick and easy to prepare.


    3 people made this

    Ingredients
    Serves: 1 

    • 20g rolled oats
    • 240ml coconut milk based drink
    • 1/2 banana, frozen
    • 3 tablespoons powdered peanut butter (see note)
    • 1 tablespoon agave nectar

    Method
    Prep:5min  ›  Ready in:5min 

    1. Place oats in a blender and blend until a fine powder forms; add coconut milk drink, banana, powdered peanut butter and agave nectar. Blend until smooth.

    Note:

    Any variety of nut milk can be used in place of the coconut milk drink.

    Powdered peanut butter:

    Powdered peanut butter has less fat than traditional peanut butter. It can be used in smoothies, baking and sauces. You can find this online or in health food shops.

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    Reviews & ratings
    Average global rating:
    (5)

    Reviews in English (5)

    by
    0

    To make this more like the Tropical Smoothie version I added about 1\4 c almonds, 2 Medjool dates (in place of agave), cinnamon to taste and about 1-2 tsps chia seeds or less. I love the coconut milk. I ususally use Watkins coconut flavoring to taste. This is guiltless decadence.  -  29 Mar 2018  (Review from Allrecipes US | Canada)

    by
    0

    This is great. I like smoothies with oats. The key is to blend the oats first as directed. I used a small whole frozen banana and just a big squirt of honey instead of agave. This is a good size serving and is a filling breakfast.  -  13 Dec 2017  (Review from Allrecipes US | Canada)

    by
    0

    This is an awesome recipe!! I substituted some though. I had no Silk milk so I used regular milk. I did 1 tablespoon of regular peanut butter. It is nice that it has no protein powder in it. Tastes like it should. Banana and peanut butter smoothie.  -  27 Sep 2017  (Review from Allrecipes US | Canada)

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