This delicious smoothie is packed with vitamin C and is perfect for adding protein powder to, for a nutritious post-workout snack. This serves 1 person, and makes 200ml or more depending on how much liquid you add at the end.
1 and a half to two tablespoons of natural, low fat Greek yoghurt
1/2 a tablespoon of No oil Peanut butter
1/2 tablespoon of chia seeds (optional)
Tablespoon of flax seed (optional)
teaspoon of honey (optional)
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First, chop your banana up and add it to the blender with 20ml of the milk. Blend till smooth.
Next, add the blueberries and blend till there are no lumps. Now add the yoghurt. Blend till the mixture is smooth and creamy. Add honey now if you wish.
Then, add the peanut butter and give it a quick whizz with the blender, before adding the optional chia seeds and flax seeds.
Finally, add protein powder gradually till it is completely mixed in if you wish to. If your smoothie looks too thick, as it is mixing add in small amounts of water at a time, till it reaches the optimum consistency.