Superfood green smoothie

    (1)
    10 min

    This quick and easy smoothie is great when you're on-the-go and need a healthy energy boost. Made with six superfoods: yogurt, spinach, kale, flaxseed, blueberries and green tea.


    2 people made this

    Ingredients
    Serves: 2 

    • 30g spinach leaves
    • 30g shredded kale
    • 1/2 pear, cut into chunks
    • 1/2 large ripe banana, sliced
    • 80g frozen blueberries
    • 5 tablespoons plain yoghurt
    • 4 ice cubes
    • 2 tablespoons ground flax seeds
    • 120ml brewed green tea, chilled

    Method
    Prep:10min  ›  Ready in:10min 

    1. Combine spinach, kale, pear, banana, blueberries, yoghurt, ice and flax seeds in a blender; pour in tea. Blend on high until mixture is smooth.

    Cook's notes

    I adapted a traditional spinach-and-banana green smoothie to contain more super-healthy ingredients; you really can't taste the spinach, kale or flaxseed in this smoothie! If you don't like or don't have kale, you can just use extra spinach (although you really can't taste the kale). Likewise, the flax seed is optional if you don't have it. You can also use water instead of green tea if desired.

    Recently viewed

    Reviews & ratings
    Average global rating:
    (1)

    Reviews in English (1)

    by
    0

    This smoothie sure isn't pleasant to the eye but it is yummy in the tummy! I used all spinach because I did not have kale and both my banana and blueberries were frozen. I like my smoothies on the sweet side and normally have to add a packet of Truvia. This one did not need it since it was sweet enough on its own. Delicious smoothie.  -  15 Apr 2017  (Review from Allrecipes US | Canada)

    Write a review

    Click on stars to rate