Half tin/carton of chopped tomatoes (the kind with garlic and basil etc. is even better, if using, skip the other ingredients)
1 tsp olive oil
1/4 tsp garlic (chopped or paste)
OPTIONAL: A few drops of Maggi Liquid Seasoning (you can use any other alternative eg. Worcestershire sauce)
Handful of grated cheddar cheese
Preheat oven to 200°C. In a small ovenproof dish, place all of the ingredients except for the eggs and cheese. The pepper, paprika, basil to be added to taste. Stir together and taste. Add more of any of the ingredients if required.
Crack the eggs side by side, over the tomatoes.
Sprinkle the grated cheese on top.
Place the dish onto a tray to catch any spillage if the tomatoes overflow. Place into the oven for 15 to 20 minutes. Check between 10 and 15 minutes if you prefer the yolk to be runny. Leave between 15 and 20 if you prefer a firmer yolk.