Basil and coriander bring a fabulous burst of flavour to crisp stir-fried vegetables topped with tender, chilli-spiced squid. Serve with noodles for a memorable meal in minutes. Delicious!
*For squid rings, use peeled raw tiger prawns. *Or use chunks of skinless firm, thick fish fillet – try swordfish, hake, monkfish or salmon. *For the vegetables, buy sliced prepared vegetables or frozen stir-fry vegetable mixes – just cook for an extra minute if frozen.