Almond and chia seed muffins
(1)
25 min
These gluten free muffins are naturally sweetened with maple syrup and apple sauce, and are sustaining thanks to a combination of ground almonds and chia seeds.
Eli
2 people made this
Ingredients
Makes: 10 muffins
- 200g ground almonds
- 3 tablespoons ground chia seeds
- 1/4 teaspoon salt
- 1 teaspoon bicarbonate of soda
- 1 large egg
- 1 teaspoon vanilla extract
- 160g maple syrup
- 240g unsweetened apple sauce
- 2 tablespoons lemon zest
- 1 tablespoon lemon juice
Method
Prep:10min ›
Cook:15min ›
Ready in:25min
- Preheat the oven to 180 C / Gas 4. Line a muffin tin with paper cases.
- Combine the ground almonds, chia seeds, salt and bicarb in a bowl.
- In a large bowl, combine all remaining ingredients. Stir till smooth and well incorporated. Add the dry mixture and stir till just combined. Spoon muffin mixture into prepared cases.
- Bake in the preheated oven for 15 to 20 minutes, till a skewer comes out clean.
- Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
