Courgette egg white frittata

    Courgette and shallots are pan-fried with thyme-scented egg whites for a quick and easy frittata perfect for breakfast, lunch or dinner.


    1 person made this

    Ingredients
    Serves: 1 

    • 1 teaspoon olive oil
    • 1 tablespoon minced shallot
    • 1/2 clove garlic, minced
    • 1 small courgette, shaved into thin strips
    • 4 egg whites
    • salt to taste
    • 1/2 teaspoon chopped fresh thyme
    • ground black pepper to taste

    Method
    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Heat olive oil in a nonstick frying pan over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add courgette; cook, stirring occasionally, until tender, about 5 minutes.
    2. Whisk egg whites, salt and thyme together in a small bowl; mix into courgette mixture.
    3. Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.

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