Courgette egg white frittata

    (3)
    25 min

    Courgette and shallots are pan-fried with thyme-scented egg whites for a quick and easy frittata perfect for breakfast, lunch or dinner.


    3 people made this

    Ingredients
    Serves: 1 

    • 1 teaspoon olive oil
    • 1 tablespoon minced shallot
    • 1/2 clove garlic, minced
    • 1 small courgette, shaved into thin strips
    • 4 egg whites
    • salt to taste
    • 1/2 teaspoon chopped fresh thyme
    • ground black pepper to taste

    Method
    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Heat olive oil in a nonstick frying pan over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add courgette; cook, stirring occasionally, until tender, about 5 minutes.
    2. Whisk egg whites, salt and thyme together in a small bowl; mix into courgette mixture.
    3. Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.

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    Reviews & ratings
    Average global rating:
    (3)

    Reviews in English (3)

    by
    0

    I followed instructions and added a Tablespoon of shredded Parmesan cheese. Smooch! Perfect!  -  06 Dec 2018  (Review from Allrecipes US | Canada)

    by
    0

    I had to flip it in parts instead of whole. I’ll keep trying. It was delicious. I sautéed the onions and zucchini with olive oil and added a little butter in the pan before adding the eggs. I also added some shredded cheese before I flipped it. I used Zatar seasoning.  -  07 Aug 2018  (Review from Allrecipes US | Canada)

    by
    0

    Adding 2 tablespoons of shredded parmesan made this one a winner!  -  28 Jun 2018  (Review from Allrecipes US | Canada)