Courgette egg white frittata
Courgette and shallots are pan-fried with thyme-scented egg whites for a quick and easy frittata perfect for breakfast, lunch or dinner.
Ingredients
Serves: 1
- 1 teaspoon olive oil
- 1 tablespoon minced shallot
- 1/2 clove garlic, minced
- 1 small courgette, shaved into thin strips
- 4 egg whites
- salt to taste
- 1/2 teaspoon chopped fresh thyme
- ground black pepper to taste
Method
Prep:10min ›
Cook:15min ›
Ready in:25min
- Heat olive oil in a nonstick frying pan over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add courgette; cook, stirring occasionally, until tender, about 5 minutes.
- Whisk egg whites, salt and thyme together in a small bowl; mix into courgette mixture.
- Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.
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Reviews & ratings
Average global rating:
(3)
Reviews in English (3)
I followed instructions and added a Tablespoon of shredded Parmesan cheese. Smooch! Perfect! - 06 Dec 2018 (Review from Allrecipes US | Canada)
I had to flip it in parts instead of whole. I’ll keep trying. It was delicious. I sautéed the onions and zucchini with olive oil and added a little butter in the pan before adding the eggs. I also added some shredded cheese before I flipped it. I used Zatar seasoning. - 07 Aug 2018 (Review from Allrecipes US | Canada)
Adding 2 tablespoons of shredded parmesan made this one a winner! - 28 Jun 2018 (Review from Allrecipes US | Canada)