Pan-popped lentils with parsley
15 min
Lentils are pan-toasted with a cayenne and parsley seasoning to make nutty popped lentils, a quick and easy, gluten-free snack.
Megan Olson
2 people made this
Ingredients
Serves: 2
- 1 teaspoon extra-virgin olive oil
- 300g dry lentils
- 1/2 teaspoon cayenne pepper
- salt and freshly ground black pepper to taste
- 1 teaspoon dried parsley, or to taste
Method
Prep:5min ›
Cook:10min ›
Ready in:15min
- Heat oil in a pan over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.
