Pineapple kefir smoothie

    A fresh, great-tasting smoothie with the goodness of kefir. This is one of my many smoothie experiments and definitely one I'll be making again and again!


    1 person made this

    Ingredients
    Serves: 2 

    • 75g seedless grapes
    • 350ml apple juice
    • 350ml plain kefir
    • 1 large banana
    • 250g frozen pineapple chunks
    • 50g chopped pitted dates

    Method
    Prep:5min  ›  Ready in:5min 

    1. Combine grapes, apple juice, kefir, banana, pineapple and dates, in this order, in a blender; blend until smooth.

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