Banana, kefir and Brazil nut smoothie
8 hours 5 min
This unique smoothie recipe blends Brazil nuts, frozen banana and kefir together to give you that needed energy boost! Add cocoa powder for variety.
kitanded
1 person made this
Ingredients
Serves: 1
- 40g Brazil nuts
- water as needed
- 1 frozen banana, cut into small chunks
- 120ml plain kefir
- 50g amaranth (optional)
- 1 tablespoon cocoa powder (optional)
- 1 teaspoon vanilla extract
- 1 teaspoon honey
Method
Prep:5min ›
Extra time:8hr soaking ›
Ready in:8hr5min
- Pour enough water over Brazil nuts in a bowl to cover by several cms; soak in refrigerator 8 hours to overnight.
- Drain Brazil nuts and place them in a blender; add banana, kefir, amaranth (if using), cocoa powder, vanilla extract and honey. Blend mixture until smooth, adding water as needed to reach desired consistency.
