Easy spaghetti squash pasta

    40 min

    This quick and easy recipe tells you how to cook and shred spaghetti squash so it looks like pasta for a low carb gluten free meal.

    2 people made this

    Serves: 4 

    • 1 spaghetti squash, halved and seeded
    • 2 tablespoons olive oil
    • 2 tablespoons minced fresh parsley
    • 1 tablespoon crushed chillies
    • salt and ground black pepper to taste

    Prep:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Preheat oven to 180 C / Gas 4.
    2. Brush the inside of the squash with 1 tablespoon olive oil. Place squash, cut-side down, on a baking tray.
    3. Bake in the preheated oven until squash is tender, about 30 minutes. Cool for 10 minutes.
    4. Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, crushed chillies, salt and pepper to shredded squash and toss to coat.

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    Reviews & ratings
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    Reviews in English (19)


    Perfect! I used red chile EVOO and it added even more of a kick.  -  18 Jan 2016  (Review from Allrecipes US | Canada)


    I never like to leave a poor review but I found this rather bland. I assumed that 1 tbs was a typo, holly hot, so I just added a very healthy tsp. Should I make this again I would roast a garlic bulb since I already have the squash roasting and squeeze a little into the oil and than onto the squash.  -  19 Oct 2017  (Review from Allrecipes US | Canada)


    This was my first try at spaghetti squash and this recipe was easy and delicious!  -  10 Oct 2016  (Review from Allrecipes US | Canada)