No-bake banana nut protein bars

    2 hours 20 min

    Dates, banana, walnuts and almonds are blended with oats in these vegan banana bars, a perfect addition to lunchboxes or as a snack.


    1 person made this

    Ingredients
    Serves: 10 

    • 9 large pitted Medjool dates
    • 110g mashed banana
    • 1 teaspoon vanilla extract
    • 80g rolled oats
    • 60g walnuts
    • 70g almonds
    • 2 tablespoons ground linseed (flax seed)
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon salt
    • 8 tablespoons vanilla protein powder
    • 40g chocolate chips (optional)

    Method
    Prep:20min  ›  Extra time:2hr  ›  Ready in:2hr20min 

    1. Line an 20cm square tin with parchment or cling film.
    2. Combine dates, banana and vanilla in a large food processor until smooth, about 1 minute. Add 3/4 of the oats, walnuts, almonds, linseed, cinnamon and salt; blend.
    3. Scrape sides down and add remaining oats and protein powder; process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.
    4. Spoon mixture into prepared tin; press into tin using wet hands until even.
    5. Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.

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