No-bake banana nut protein bars
2 hours 20 min
Dates, banana, walnuts and almonds are blended with oats in these vegan banana bars, a perfect addition to lunchboxes or as a snack.
khebda
1 person made this
Ingredients
Serves: 10
- 9 large pitted Medjool dates
- 110g mashed banana
- 1 teaspoon vanilla extract
- 80g rolled oats
- 60g walnuts
- 70g almonds
- 2 tablespoons ground linseed (flax seed)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 8 tablespoons vanilla protein powder
- 40g chocolate chips (optional)
Method
Prep:20min ›
Extra time:2hr ›
Ready in:2hr20min
- Line an 20cm square tin with parchment or cling film.
- Combine dates, banana and vanilla in a large food processor until smooth, about 1 minute. Add 3/4 of the oats, walnuts, almonds, linseed, cinnamon and salt; blend.
- Scrape sides down and add remaining oats and protein powder; process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.
- Spoon mixture into prepared tin; press into tin using wet hands until even.
- Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.
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