Avocado toast with cauliflower mash

    17 min

    Avocado on granary toast with cauliflower mash is a hearty, delicious and different vegetarian option. Perfect for a filling lunch or brunch.

    2 people made this

    Serves: 3 

    • 200g cauliflower florets
    • 80ml olive oil
    • 40g grated Parmesan cheese
    • 1 teaspoon lemon juice
    • 1 teaspoon ground black pepper
    • 1 teaspoon cayenne pepper
    • 2 slices granary bread
    • 1 tablespoon light mayonnaise (optional)
    • 1 avocado, thinly sliced

    Prep:10min  ›  Cook:7min  ›  Ready in:17min 

    1. Place cauliflower in a frying pan over medium heat; drizzle with olive oil. Cook and stir until light golden, 5 to 7 minutes. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice and black pepper. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
    2. Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices on top of the mashed cauliflower.

    Parmesan cheese:

    Parmesan cheese is not truly vegetarian, as it contains animal rennet. To make this dish 100% vegetarian, omit the cheese or find a suitable vegetarian substitute made without animal rennet. In supermarkets look for the 'parmesan style hard cheeses' which are suitable for vegetarians.

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