Slow cooker chicken, sweet potato and quinoa stew

    7 hours 25 min

    Chicken breasts, quinoa, sweet potatoes and mushrooms make up this hearty and healthy slow cooker stew.


    2 people made this

    Ingredients
    Serves: 8 

    • 1 teaspoon olive oil
    • 1 onion, chopped
    • 3 cloves garlic, minced
    • 4 skinless, boneless chicken breasts
    • 1L vegetable stock
    • 1 (400g) tin chopped tomatoes
    • 2 sweet potatoes, diced
    • 170g uncooked quinoa
    • 1 teaspoon ground black pepper
    • 5 mushrooms, chopped
    • 2 teaspoons dried oregano
    • 2 teaspoons curry powder
    • 5 spring onions, chopped
    • 1 bay leaf

    Method
    Prep:20min  ›  Cook:7hr5min  ›  Ready in:7hr25min 

    1. Heat oil in a pan over medium heat; stir in onion and garlic. Cook and stir until onion and garlic have softened, about 5 minutes.
    2. Place chicken breasts in the bottom of a slow cooker; add onion, garlic, vegetable stock, chopped tomatoes, sweet potatoes, quinoa, spring onions, mushrooms, curry powder, oregano, pepper and bay leaf. Mix well and cook on Low until chicken is tender, 7 to 8 hours.
    3. Discard bay leaf. Remove chicken; shred using 2 forks and place back into the stew, mixing well before serving.

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