Kale and banana are blended with coconut water and avocado for a filling, dairy free smoothie.
You might find it helpful to freeze the banana and avocado in chunks so it's easier to make.
Only good things to say about this one! I made it exactly as written and also froze my banana in chunks. I also stuck my avocado in the fridge before making it. This made a HUGE serving - 3 cups of deliciousness all to myself! It could easily be split for 2 people though, but very filling as a meal for 1. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Very healthy! I might even add in more kale next time too. - 05 Jan 2015 (Review from Allrecipes US | Canada)
I tried this recipe and I loved it. To make it a little figure friendly. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. This is what I drink after a work out. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. - 17 Jan 2015 (Review from Allrecipes US | Canada)
So good! I drink one of these at least twice a month. - 14 Jan 2015 (Review from Allrecipes US | Canada)