Kale smoothie

    10 min

    Kale and banana are blended with coconut water and avocado for a filling, dairy free smoothie.

    1 person made this

    Serves: 1 

    • 450ml coconut water, chilled
    • 1 banana
    • 1/2 avocado, peeled and pitted
    • 30g packed kale
    • 1/8 lemon, juiced
    • 1 pinch cayenne pepper

    Prep:10min  ›  Ready in:10min 

    1. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender; blend until smooth, about 30 seconds.


    You might find it helpful to freeze the banana and avocado in chunks so it's easier to make.

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    Reviews in English (22)


    Only good things to say about this one! I made it exactly as written and also froze my banana in chunks. I also stuck my avocado in the fridge before making it. This made a HUGE serving - 3 cups of deliciousness all to myself! It could easily be split for 2 people though, but very filling as a meal for 1. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Very healthy! I might even add in more kale next time too.  -  05 Jan 2015  (Review from Allrecipes US | Canada)


    I tried this recipe and I loved it. To make it a little figure friendly. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. This is what I drink after a work out. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout.  -  17 Jan 2015  (Review from Allrecipes US | Canada)


    So good! I drink one of these at least twice a month.  -  14 Jan 2015  (Review from Allrecipes US | Canada)