Baked asparagus frittata

    40 min

    A delicious seasonal recipe featuring lots of asparagus as well as courgette and yellow peppers.

    KeelhamFarm

    2 people made this

    Ingredients
    Makes: 1 frittata

    • 670g asparagus, cut into chunks
    • 1 onion, chopped
    • 1 yellow pepper, cut into strips
    • 170g courgette, cut into chunks
    • 10 eggs, slightly beaten
    • 235ml light cream
    • 2 tablespoons chopped fresh parsley
    • salt and pepper to taste

    Method
    Prep:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Preheat the oven to 180 C / Gas 4. Prepare a baking dish by brushing it with butter and set it aside.
    2. Meanwhile, pour 2.5cm (1 in) of water in a large saucepan and bring to the boil. Once boiling, add the asparagus, onion and pepper. Stir and continue to boil for 1 to 2 minutes.
    3. Reduce the heat, cover and simmer until all of the vegetables are cooked and they are crisp but tender. Turn off the heat and drain all the liquid. Layer the vegetables including the courgette in the buttered baking dish. Make sure to reserve some of the asparagus spears as you will need them to garnish the dish.
    4. In a bowl combine the eggs, light cream and fresh parsley. Season it with some salt and black pepper and mix. Pour this over the arranged vegetables in the baking dish.
    5. Bake uncovered for 30 minutes. Insert a knife at the centre of the dish and if it comes out clean, your frittata is ready. Let it stand for 10 minutes and garnish with some of the asparagus spears you have reserved for serving.

    See it on my blog

    Keelham Farmshop

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