Oat 'milk'

    45 min

    Creamy, vegan 'milk' made with oats and dates. A perfect solution for your tea, coffee or cereal. It can also be used for cooking or baking. However, leave out the dates if preparing a savoury dish. Cover 'milk' and keep in the fridge for up to 1 week. Shake well before use.

    2 people made this

    Serves: 2 

    • 75g quick oats
    • water to cover
    • 700ml water
    • 2 small dates, pitted

    Prep:5min  ›  Extra time:40min soaking  ›  Ready in:45min 

    1. Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
    2. Drain the oats using a sieve. Combine oats, 700ml of water and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
    3. Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain 'milk' through muslin cloth to remove all solids. Serve cold or warm.

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